Avoid stress-causing situations

 

Avoid stress-causing situations. If you can avoid a stress-causing situation, then do so. While some stress-causing situations are unavoidable, there is simply no reason to add additional stress to your mind and body if there is no reason to. Avoid adding any unwarranted stress to your life.Smile. By smiling you not only appear more confident, sociable, and attractive to others, but it unconsciously makes you feel better too. Studies have showSleep. You need adequate sleep for the body to recharge and repair itself after a long day’s work. Make sure you allow yourself enough time for an adequate amount of sleep (6-8 hours)n that smiling makes you more relaxed and calms you down when you are stressed.Stay Fit. One of the best ways of relieving stress is through physical exertion.                                                                                  Avoid

* Caffeine
* Alcohol
* Sugar
* Salt
* Saturated fats

* Skipping Breakfast. Breakfast helps maintain steady blood-sugar levels throughout the days and anxiety cause a lot of pent up energy inside your body that needs to be released.                                                                Eat right. Your body requires proper nutrition in order for it to be able to supply the muscles with energy and to make essential hormones necessary to cope with stress.

Do Consume

* Plenty of water (8 glasses a day minimum)
* Zinc and Magnesium rich foods (seafood, beans, grains)
* Vitamin A and Folic acid rich foods (dark greens, orange juice)
* Wholegrain breads, cereals
* Fresh Fruit and Vegetables
* Lowfat milk or soymilk